Colon cleansing is utmost helpful in weight loss & in resolving the digestion issues. It is most known to reduce the fat stored around the abdomen area. Colon cleansing is a wash you give to the internal system of the body. It removes all the toxins, undigested food and cholesterol from the body.

Here are some tips that would help you choose the foods that are best suited for body & colon cleansing:

· The doctors & dietitians always stress that drinking at least 10 glasses is a must to get rid of all the toxins from the body. Therefore, liquids like juices etc. are the best colon cleansers.

· Besides water, the juices comprise of raw fruits & vegetables i.e a large content of fiber. High fiber diet is also helpful in colon cleansing.

· In place of refined foods, the whole grains are much healthier option.

Some of the food items suggested for Liver & Colon Cleansing are as follows:

· Fresh juice

· Green leafy vegetables

· Cereal

· Wheat

· Brown rice

· Beets

· Flax Seed

· Olive oil

· Honey

· Almonds herbs & supplements

· Almond oil or linseed

· Ginger

· Spiegel seeds

· Extracts of triphala

Ingredients in Liver and Colon Cleansing Recipes:

1. Fruits

· Blueberries

· Raspberries

· Strawberries

· Bananas

· Orange slices

· Apple pieces

· Ice cubes

Procedure:

· Put them in a blender.

· Blend them well enough.

2. Egg Yolk

You can have egg yolks in the following forms. It helps in cleansing major organs in the body.

Procedure

· Mix a few tea spoons of egg yolks with vegetable juice or milk.

· You may also add egg yolks as a dressing on the vegetable salad.

· Mix egg yolks with salt, extra virgin olive oil, honey & apple cider vinegar.

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Article Source: http://EzineArticles.com/?expert=Kate_Willson

Author: Kate Willson

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Body Cleansing Recipes & Foods – Tips to Choose Body and Colon Cleansing Foods

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